Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 wings Chicken Wings (approx. 200g); 1 tbsp Honey; 3 cloves Garlic; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; Pinch of Crushed Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed with a savory sweet honey-garlic sauce. The wings are baked to perfection with a crispy exterior and juicy interior, perfect for a satisfying dinner that packs a punch of protein and flavor without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.6g

Fat

24.6g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

6 wings Chicken Wings (approx. 200g)

1 tbsp Honey

3 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Crushed Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, olive oil, salt, black pepper, and red pepper flakes.
3
Pat the chicken wings dry with paper towels. Place them in a mixing bowl and pour the marinade over the wings, ensuring they are evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet, making sure they are not touching.
5
Bake in the preheated oven for 35-40 minutes, flipping halfway through to ensure even crisping, until the wings are golden and cooked through.
6
Remove from the oven and let rest for a few minutes before serving. Enjoy your crispy, flavorful honey-garlic chicken wings!