Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Start your day (or energize your meal) with this vibrant, protein-packed bowl that features fluffy egg whites tossed with colorful bell peppers, fresh spinach, and earthy mushrooms. Topped with creamy avocado and served alongside a slice of whole grain toast, it’s a balanced fusion of flavors and textures perfect for a nourishing, clean-eating boost.

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NUTRITION

365kcal
Protein
45.1g
Fat
6.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1/2 cup chopped Red Bell Pepper

1 cup Spinach

1/2 cup sliced Mushrooms

1/4 of an Avocado

1 slice Whole-Grain Toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the chopped red bell pepper, spinach, and sliced mushrooms to the skillet. Continue to cook, stirring occasionally, until the vegetables are tender and the egg whites are fully cooked.

  • 4

    Season with salt and pepper to taste.

  • 5

    Transfer the egg white and veggie mixture to a bowl.

  • 6

    Top the bowl with diced avocado for creaminess.

  • 7

    Serve with a side of whole-grain toast to complete the meal.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Start your day (or energize your meal) with this vibrant, protein-packed bowl that features fluffy egg whites tossed with colorful bell peppers, fresh spinach, and earthy mushrooms. Topped with creamy avocado and served alongside a slice of whole grain toast, it’s a balanced fusion of flavors and textures perfect for a nourishing, clean-eating boost.

NUTRITION

365kcal
Protein
45.1g
Fat
6.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1/2 cup chopped Red Bell Pepper

1 cup Spinach

1/2 cup sliced Mushrooms

1/4 of an Avocado

1 slice Whole-Grain Toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the chopped red bell pepper, spinach, and sliced mushrooms to the skillet. Continue to cook, stirring occasionally, until the vegetables are tender and the egg whites are fully cooked.

  • 4

    Season with salt and pepper to taste.

  • 5

    Transfer the egg white and veggie mixture to a bowl.

  • 6

    Top the bowl with diced avocado for creaminess.

  • 7

    Serve with a side of whole-grain toast to complete the meal.