Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a light yet satisfying twist on traditional tacos with tender baked cod, lightly breaded for a satisfying crunch, paired with a refreshing lime slaw that lends a bright, tangy finish. Perfect for anyone seeking a balanced meal that is both flavorful and nutritious.

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NUTRITION

390kcal
Protein
37.1g
Fat
6.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

2 Light Corn Tortillas

2 tbsp Panko Breadcrumbs

1 Egg White

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lime Juice

1 tsp Lime Zest

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another shallow dish, combine the panko breadcrumbs with ground cumin, salt, and pepper.

  • 3

    Pat the cod fillet dry and dip it first into the egg white, then dredge in the seasoned panko breadcrumbs until well-coated.

  • 4

    Place the breaded cod on the baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the fish bakes, mix together the shredded cabbage, shredded carrot, Greek yogurt, lime juice, and lime zest in a small bowl to create the lime slaw.

  • 6

    Warm the corn tortillas briefly in a skillet or microwave until soft and pliable.

  • 7

    Assemble the tacos by flaking the baked cod onto the tortillas and topping with a generous serving of lime slaw.

  • 8

    Serve immediately and enjoy your crisp, tangy, and satisfying fish tacos.

Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a light yet satisfying twist on traditional tacos with tender baked cod, lightly breaded for a satisfying crunch, paired with a refreshing lime slaw that lends a bright, tangy finish. Perfect for anyone seeking a balanced meal that is both flavorful and nutritious.

NUTRITION

390kcal
Protein
37.1g
Fat
6.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

2 Light Corn Tortillas

2 tbsp Panko Breadcrumbs

1 Egg White

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lime Juice

1 tsp Lime Zest

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another shallow dish, combine the panko breadcrumbs with ground cumin, salt, and pepper.

  • 3

    Pat the cod fillet dry and dip it first into the egg white, then dredge in the seasoned panko breadcrumbs until well-coated.

  • 4

    Place the breaded cod on the baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the fish bakes, mix together the shredded cabbage, shredded carrot, Greek yogurt, lime juice, and lime zest in a small bowl to create the lime slaw.

  • 6

    Warm the corn tortillas briefly in a skillet or microwave until soft and pliable.

  • 7

    Assemble the tacos by flaking the baked cod onto the tortillas and topping with a generous serving of lime slaw.

  • 8

    Serve immediately and enjoy your crisp, tangy, and satisfying fish tacos.