Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy tender baked salmon topped with a zesty herb-crust paired with perfectly roasted broccoli. This dish balances fresh, vibrant flavors with a crunchy topping and is ideal for a clean, satisfying meal any time of day.

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NUTRITION

464kcal
Protein
38.7g
Fat
27.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1 tsp Lemon Zest

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli with 1 tsp of olive oil, a pinch of salt, and pepper to taste.

  • 3

    In a separate small bowl, combine the whole wheat breadcrumbs, lemon zest, and garlic powder.

  • 4

    Place the salmon fillet on the prepared baking sheet. Pat dry and then gently press the breadcrumb mixture onto the top of the salmon to form an even crust.

  • 5

    Arrange the seasoned broccoli around the salmon on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork and the broccoli is tender with slight browning.

  • 7

    Serve immediately and enjoy a healthy, flavorful meal.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy tender baked salmon topped with a zesty herb-crust paired with perfectly roasted broccoli. This dish balances fresh, vibrant flavors with a crunchy topping and is ideal for a clean, satisfying meal any time of day.

NUTRITION

464kcal
Protein
38.7g
Fat
27.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1 tsp Lemon Zest

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli with 1 tsp of olive oil, a pinch of salt, and pepper to taste.

  • 3

    In a separate small bowl, combine the whole wheat breadcrumbs, lemon zest, and garlic powder.

  • 4

    Place the salmon fillet on the prepared baking sheet. Pat dry and then gently press the breadcrumb mixture onto the top of the salmon to form an even crust.

  • 5

    Arrange the seasoned broccoli around the salmon on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork and the broccoli is tender with slight browning.

  • 7

    Serve immediately and enjoy a healthy, flavorful meal.