Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully herbed, pan-seared salmon paired with perfectly roasted broccoli. This dish combines tender, flavorful salmon with a crisp side of broccoli, elevated with zesty lemon and fragrant herbs for a refreshing and wholesome meal.

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NUTRITION

387kcal
Protein
34.2g
Fat
22.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Broccoli

1 tsp Lemon Zest

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Sprinkle lemon zest, fresh thyme, and rosemary evenly over the salmon to create a flavorful herb crust.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 4 minutes until the crust is nicely seared. Flip the salmon and cook for an additional 3-4 minutes depending on thickness until the fish is just cooked through.

  • 4

    Preheat the oven to 400°F. Toss the broccoli with a pinch of salt and pepper (and a drizzle of olive oil if desired), then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Plate the salmon alongside the roasted broccoli, and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully herbed, pan-seared salmon paired with perfectly roasted broccoli. This dish combines tender, flavorful salmon with a crisp side of broccoli, elevated with zesty lemon and fragrant herbs for a refreshing and wholesome meal.

NUTRITION

387kcal
Protein
34.2g
Fat
22.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Broccoli

1 tsp Lemon Zest

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Sprinkle lemon zest, fresh thyme, and rosemary evenly over the salmon to create a flavorful herb crust.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 4 minutes until the crust is nicely seared. Flip the salmon and cook for an additional 3-4 minutes depending on thickness until the fish is just cooked through.

  • 4

    Preheat the oven to 400°F. Toss the broccoli with a pinch of salt and pepper (and a drizzle of olive oil if desired), then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Plate the salmon alongside the roasted broccoli, and serve immediately.