Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (Herb-Roasted); 1/2 cup Plain Nonfat Greek Yogurt; 2 slices Whole Grain Bread; 1/2 cup Mixed Greens; 2 Tomato Slices; 2 Tbsp Fresh Herbs (basil, parsley); Salt and Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a wholesome and satisfying sandwich featuring tender herb-roasted chicken layered with a creamy, tangy Greek yogurt salad, fresh mixed greens, and ripe tomato slices, all tucked between slices of hearty whole grain bread. This delightful meal balances juicy protein-rich chicken with the refreshing crispness of greens and the zesty flavor of herbs.

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NUTRITION

Protein

46.1g

Fat

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (Herb-Roasted)

1/2 cup Plain Nonfat Greek Yogurt

2 slices Whole Grain Bread

1/2 cup Mixed Greens

2 Tomato Slices

2 Tbsp Fresh Herbs (basil, parsley)

Salt and Pepper to taste

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PREPARATION

1
If not already prepared, season the chicken breast with a mix of fresh herbs, salt, and pepper. Roast the chicken in a preheated oven at 375°F for about 20-25 minutes or until fully cooked, then slice thinly.
2
In a small bowl, mix the Greek yogurt with finely chopped fresh herbs, a pinch of salt, and pepper to create a light, flavorful dressing.
3
Toast the whole grain bread slices if desired for extra texture.
4
Assemble the sandwich by spreading the herb-infused Greek yogurt on both slices of bread.
5
Layer the sliced herb-roasted chicken, mixed greens, and tomato slices on one slice of bread.
6
Top with the second slice, cut the sandwich in half, and serve immediately.