YOUR SOLIN GENERATED RECIPE
Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons
Enjoy a refreshing twist on the classic Caesar salad with tender herb-grilled chicken and crispy chickpea croutons. This dish blends juicy, flavorful chicken with crisp romaine lettuce, a sprinkle of parmesan, and a light low-fat Caesar dressing, elevated by the crunch of roasted chickpeas. Perfect for a balanced meal that delights your taste buds without weighing you down.
INGREDIENTS
4 ounces Chicken Breast
2 cups chopped Romaine Lettuce
1/2 cup Chickpeas (canned, drained)
1 tablespoon Parmesan Cheese
1 tablespoon Low-Fat Caesar Dressing
1 teaspoon Mixed Dried Herbs
1 teaspoon Olive Oil
PREPARATION
Preheat a grill or grill pan over medium heat.
Pat the chicken breast dry and season both sides with mixed dried herbs and a drizzle of olive oil.
Grill the chicken breast for about 5-6 minutes per side or until fully cooked and nice grill marks appear. Let it rest for a few minutes, then slice into strips.
Meanwhile, drain and rinse the chickpeas, then pat them dry. Toss them with a small drizzle of olive oil, a pinch of mixed dried herbs, salt, and pepper.
Roast the chickpeas in a preheated oven at 400°F for about 15 minutes or until crispy. Alternatively, you can crisp them up in a skillet over medium heat.
In a large bowl, combine the chopped romaine lettuce with the low-fat Caesar dressing and Parmesan cheese.
Top the salad with the sliced grilled chicken and sprinkle over the crispy chickpea croutons.
Toss gently to combine all flavors and serve immediately.