Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty stuffed bell pepper filled with lean ground turkey, protein-rich quinoa, and a medley of fresh vegetables. This dish is infused with aromatic garlic, onions, and spices, perfectly baked to meld the flavors and deliver a nourishing, well-balanced meal.

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NUTRITION

406kcal
Protein
41.3g
Fat
10.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/8 cup Low-Fat Shredded Cheddar Cheese

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté diced onions and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and cooked through, breaking it up with a spatula.

  • 5

    Stir in diced tomatoes, cooked quinoa, cumin, salt, and pepper. Allow the mixture to warm through for a couple of minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed-out bell pepper.

  • 7

    Place the stuffed pepper in an oven-safe dish, cover loosely with foil, and bake for 20 minutes.

  • 8

    Remove the foil, sprinkle the low-fat shredded cheddar cheese on top, and bake uncovered for an additional 5 minutes until the cheese melts.

  • 9

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty stuffed bell pepper filled with lean ground turkey, protein-rich quinoa, and a medley of fresh vegetables. This dish is infused with aromatic garlic, onions, and spices, perfectly baked to meld the flavors and deliver a nourishing, well-balanced meal.

NUTRITION

406kcal
Protein
41.3g
Fat
10.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/8 cup Low-Fat Shredded Cheddar Cheese

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté diced onions and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and cooked through, breaking it up with a spatula.

  • 5

    Stir in diced tomatoes, cooked quinoa, cumin, salt, and pepper. Allow the mixture to warm through for a couple of minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed-out bell pepper.

  • 7

    Place the stuffed pepper in an oven-safe dish, cover loosely with foil, and bake for 20 minutes.

  • 8

    Remove the foil, sprinkle the low-fat shredded cheddar cheese on top, and bake uncovered for an additional 5 minutes until the cheese melts.

  • 9

    Serve warm and enjoy your protein-packed meal.