Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright flavors of this herb-crusted pan seared salmon, delicately seasoned with fresh parsley, thyme, and garlic, then finished with a squeeze of zesty lemon. A simple yet refined dish that marries a crisp sear with the natural richness of wild-caught salmon.

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NUTRITION

347kcal
Protein
31.7g
Fat
22.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1 tsp Fresh Parsley

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix together chopped fresh parsley, minced garlic, and a squeeze of lemon juice.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes, depending on your desired doneness.

  • 7

    Finish with an extra squeeze of lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright flavors of this herb-crusted pan seared salmon, delicately seasoned with fresh parsley, thyme, and garlic, then finished with a squeeze of zesty lemon. A simple yet refined dish that marries a crisp sear with the natural richness of wild-caught salmon.

NUTRITION

347kcal
Protein
31.7g
Fat
22.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1 tsp Fresh Parsley

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix together chopped fresh parsley, minced garlic, and a squeeze of lemon juice.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes, depending on your desired doneness.

  • 7

    Finish with an extra squeeze of lemon juice before serving.