Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Enjoy a vibrant and hearty sandwich featuring herb-marinated grilled vegetables, creamy pesto, and perfectly layered whole wheat bread with extra protein-packed tofu and a slice of provolone cheese. This sandwich boasts a perfect balance of zesty grilled flavors and fresh herbs, making it a satisfying meal any time of the day.

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NUTRITION

555kcal
Protein
40.3g
Fat
22.6g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (120g total)

3 ounces Extra-Firm Tofu (85g)

1 slice Provolone Cheese (28g)

1 tablespoon Pesto (16g)

1 cup Mixed Grilled Vegetables (150g)

1 tablespoon Herb Marinade (5g)

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PREPARATION

  • 1

    Press and slice the extra-firm tofu into 1/4-inch slices. Marinate with fresh basil and oregano, a pinch of salt, and a drizzle of olive oil for at least 15 minutes.

  • 2

    Preheat the grill or grill pan over medium-high heat. Grill the marinated tofu slices until grill marks appear, about 3-4 minutes per side.

  • 3

    While tofu is grilling, toss mixed vegetables such as red bell pepper, zucchini, eggplant, and red onion with a dash of olive oil and your herb marinade. Grill the vegetables until tender and slightly charred, about 5-7 minutes.

  • 4

    Toast the whole wheat bread slices on the grill for 1-2 minutes until they develop a light crisp.

  • 5

    Assemble the sandwich: spread pesto on one or both slices of toasted bread, layer the grilled tofu, arrange the grilled vegetables on top, and add the provolone cheese. Optionally, return the assembled sandwich to the grill for 1-2 minutes to melt the cheese slightly.

  • 6

    Serve warm and enjoy your nutrient-packed Herb-Marinated Grilled Vegetable Sandwich with Pesto.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Enjoy a vibrant and hearty sandwich featuring herb-marinated grilled vegetables, creamy pesto, and perfectly layered whole wheat bread with extra protein-packed tofu and a slice of provolone cheese. This sandwich boasts a perfect balance of zesty grilled flavors and fresh herbs, making it a satisfying meal any time of the day.

NUTRITION

555kcal
Protein
40.3g
Fat
22.6g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (120g total)

3 ounces Extra-Firm Tofu (85g)

1 slice Provolone Cheese (28g)

1 tablespoon Pesto (16g)

1 cup Mixed Grilled Vegetables (150g)

1 tablespoon Herb Marinade (5g)

PREPARATION

  • 1

    Press and slice the extra-firm tofu into 1/4-inch slices. Marinate with fresh basil and oregano, a pinch of salt, and a drizzle of olive oil for at least 15 minutes.

  • 2

    Preheat the grill or grill pan over medium-high heat. Grill the marinated tofu slices until grill marks appear, about 3-4 minutes per side.

  • 3

    While tofu is grilling, toss mixed vegetables such as red bell pepper, zucchini, eggplant, and red onion with a dash of olive oil and your herb marinade. Grill the vegetables until tender and slightly charred, about 5-7 minutes.

  • 4

    Toast the whole wheat bread slices on the grill for 1-2 minutes until they develop a light crisp.

  • 5

    Assemble the sandwich: spread pesto on one or both slices of toasted bread, layer the grilled tofu, arrange the grilled vegetables on top, and add the provolone cheese. Optionally, return the assembled sandwich to the grill for 1-2 minutes to melt the cheese slightly.

  • 6

    Serve warm and enjoy your nutrient-packed Herb-Marinated Grilled Vegetable Sandwich with Pesto.