High-Protein Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Dark Chocolate Mug Cake

Enjoy a quick and indulgent dark chocolate mug cake loaded with protein. This moist, fluffy cake delivers a rich chocolate flavor with a hint of vanilla and a satisfying crunch of dark chocolate chips. Perfect for any meal, it's a delicious way to refuel whether you're in a rush or looking for a wholesome treat.

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NUTRITION

349kcal
Protein
52.5g
Fat
7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Whey Protein Powder (≈45g)

4 large Egg Whites (≈120g)

2 tbsp Unsweetened Cocoa Powder (≈10g)

1/4 cup Unsweetened Almond Milk (≈60g)

1 tbsp Dark Chocolate Chips (≈15g)

1/4 tsp Baking Powder (≈1g)

1/2 tsp Vanilla Extract (≈2.5g)

1 packet Stevia (≈1g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, vanilla extract, and stevia to the dry ingredients. Mix until smooth and well combined.

  • 3

    Stir in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set in the middle. If needed, microwave for an additional 10-15 seconds until cooked through.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug. Optionally, top with a few extra chocolate chips or a light dusting of cocoa powder.

High-Protein Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Dark Chocolate Mug Cake

Enjoy a quick and indulgent dark chocolate mug cake loaded with protein. This moist, fluffy cake delivers a rich chocolate flavor with a hint of vanilla and a satisfying crunch of dark chocolate chips. Perfect for any meal, it's a delicious way to refuel whether you're in a rush or looking for a wholesome treat.

NUTRITION

349kcal
Protein
52.5g
Fat
7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Whey Protein Powder (≈45g)

4 large Egg Whites (≈120g)

2 tbsp Unsweetened Cocoa Powder (≈10g)

1/4 cup Unsweetened Almond Milk (≈60g)

1 tbsp Dark Chocolate Chips (≈15g)

1/4 tsp Baking Powder (≈1g)

1/2 tsp Vanilla Extract (≈2.5g)

1 packet Stevia (≈1g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, vanilla extract, and stevia to the dry ingredients. Mix until smooth and well combined.

  • 3

    Stir in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set in the middle. If needed, microwave for an additional 10-15 seconds until cooked through.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug. Optionally, top with a few extra chocolate chips or a light dusting of cocoa powder.