Garlic-Herb Pan Seared Steak with Jasmine Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Steak with Jasmine Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Steak with Jasmine Rice and Crispy Green Beans

Savor a beautifully balanced meal featuring a perfectly pan-seared 5 oz sirloin steak, infused with garlic and herbs, served alongside fragrant jasmine rice and crispy green beans sautéed to tender perfection. This dish delivers a delightful medley of flavors and textures, making it a satisfying choice for a wholesome dinner.

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NUTRITION

441kcal
Protein
35.8g
Fat
20g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 cup cooked Jasmine Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Herbs (rosemary and thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator for about 15 minutes to bring it to room temperature. Pat dry with paper towels and season both sides with salt, pepper, and half of the minced garlic.

  • 2

    Preheat your skillet over medium-high heat. Add a small drizzle of olive oil once hot.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust the timing for your preferred doneness. In the last minute of cooking, add the remaining minced garlic and fresh herbs to infuse the flavors.

  • 4

    While the steak is resting, prepare the sides. Warm the cooked jasmine rice if needed.

  • 5

    In another skillet, sauté the green beans over medium heat with a tiny splash of olive oil. Season lightly with salt and pepper, cooking them until they are tender but still crisp, about 4-5 minutes.

  • 6

    Plate the steak alongside the jasmine rice and crispy green beans. Garnish with a few extra fresh herbs if desired and serve immediately.

Garlic-Herb Pan Seared Steak with Jasmine Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Steak with Jasmine Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Steak with Jasmine Rice and Crispy Green Beans

Savor a beautifully balanced meal featuring a perfectly pan-seared 5 oz sirloin steak, infused with garlic and herbs, served alongside fragrant jasmine rice and crispy green beans sautéed to tender perfection. This dish delivers a delightful medley of flavors and textures, making it a satisfying choice for a wholesome dinner.

NUTRITION

441kcal
Protein
35.8g
Fat
20g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 cup cooked Jasmine Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Herbs (rosemary and thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator for about 15 minutes to bring it to room temperature. Pat dry with paper towels and season both sides with salt, pepper, and half of the minced garlic.

  • 2

    Preheat your skillet over medium-high heat. Add a small drizzle of olive oil once hot.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust the timing for your preferred doneness. In the last minute of cooking, add the remaining minced garlic and fresh herbs to infuse the flavors.

  • 4

    While the steak is resting, prepare the sides. Warm the cooked jasmine rice if needed.

  • 5

    In another skillet, sauté the green beans over medium heat with a tiny splash of olive oil. Season lightly with salt and pepper, cooking them until they are tender but still crisp, about 4-5 minutes.

  • 6

    Plate the steak alongside the jasmine rice and crispy green beans. Garnish with a few extra fresh herbs if desired and serve immediately.