Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant bowl of creamy Cajun chicken pasta, where tender chicken breast meets al dente whole wheat pasta and crisp bell peppers. Infused with a kick of Cajun spices and a light, tangy creaminess from Greek yogurt, this dish delivers a balanced medley of flavors and textures perfect for a satisfying meal.

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NUTRITION

371kcal
Protein
38.6g
Fat
7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup chopped Bell Peppers

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

1/2 small Onion

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium heat, then sauté the chopped onion and minced garlic until translucent.

  • 3

    Add the chicken pieces and cook until lightly browned and cooked through.

  • 4

    Stir in the bell peppers and cook for an additional 2-3 minutes until they begin to soften but still retain crunch.

  • 5

    Toss in the cooked whole wheat pasta and mix well to combine with the chicken and vegetables.

  • 6

    Remove from heat and stir in the Greek yogurt until the pasta is evenly coated in a creamy sauce.

  • 7

    Adjust seasoning with additional Cajun spice if desired, and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant bowl of creamy Cajun chicken pasta, where tender chicken breast meets al dente whole wheat pasta and crisp bell peppers. Infused with a kick of Cajun spices and a light, tangy creaminess from Greek yogurt, this dish delivers a balanced medley of flavors and textures perfect for a satisfying meal.

NUTRITION

371kcal
Protein
38.6g
Fat
7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup chopped Bell Peppers

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

1/2 small Onion

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium heat, then sauté the chopped onion and minced garlic until translucent.

  • 3

    Add the chicken pieces and cook until lightly browned and cooked through.

  • 4

    Stir in the bell peppers and cook for an additional 2-3 minutes until they begin to soften but still retain crunch.

  • 5

    Toss in the cooked whole wheat pasta and mix well to combine with the chicken and vegetables.

  • 6

    Remove from heat and stir in the Greek yogurt until the pasta is evenly coated in a creamy sauce.

  • 7

    Adjust seasoning with additional Cajun spice if desired, and serve warm.