Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender strips of lean beef infused with the warmth of ginger and garlic, complemented by crisp broccoli florets and nutty brown rice. This balanced dish delivers a delightful mix of savory and fresh flavors, perfect for a nutritious meal any time of day.

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NUTRITION

478kcal
Protein
39.6g
Fat
21.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

125g Lean Beef

150g Broccoli

0.5 cup cooked Brown Rice

5g Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions

0.5 tsp Red Chili Flakes (optional)

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PREPARATION

  • 1

    Slice the lean beef into thin strips and set aside.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Finely mince the garlic and grate the fresh ginger.

  • 4

    In a bowl, combine the ginger, garlic, low-sodium soy sauce, and sesame oil to create a flavorful marinade.

  • 5

    Toss the beef strips in the marinade and let sit for at least 10 minutes.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the beef until browned and cooked through, about 3-4 minutes per side.

  • 7

    In the same skillet or a separate pan, lightly sauté the broccoli for about 4-5 minutes until tender yet crisp.

  • 8

    Arrange the cooked brown rice in a bowl, layer the beef and broccoli on top, and drizzle any remaining pan juices over the bowl.

  • 9

    Garnish with chopped green onions and a sprinkle of red chili flakes if desired.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender strips of lean beef infused with the warmth of ginger and garlic, complemented by crisp broccoli florets and nutty brown rice. This balanced dish delivers a delightful mix of savory and fresh flavors, perfect for a nutritious meal any time of day.

NUTRITION

478kcal
Protein
39.6g
Fat
21.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

125g Lean Beef

150g Broccoli

0.5 cup cooked Brown Rice

5g Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions

0.5 tsp Red Chili Flakes (optional)

PREPARATION

  • 1

    Slice the lean beef into thin strips and set aside.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Finely mince the garlic and grate the fresh ginger.

  • 4

    In a bowl, combine the ginger, garlic, low-sodium soy sauce, and sesame oil to create a flavorful marinade.

  • 5

    Toss the beef strips in the marinade and let sit for at least 10 minutes.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the beef until browned and cooked through, about 3-4 minutes per side.

  • 7

    In the same skillet or a separate pan, lightly sauté the broccoli for about 4-5 minutes until tender yet crisp.

  • 8

    Arrange the cooked brown rice in a bowl, layer the beef and broccoli on top, and drizzle any remaining pan juices over the bowl.

  • 9

    Garnish with chopped green onions and a sprinkle of red chili flakes if desired.