Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a vibrant twist on classic orange chicken with a crisp air-fried coating. Tender chicken breast lightly encrusted in panko breadcrumbs is paired with a zesty orange glaze, enhanced with fresh garlic and ginger. This dish offers a delightful balance of protein and tangy citrus flavor, making it a satisfying meal that fits perfectly into your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
41.2g
Fat
10.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1/4 cup Orange Juice

Zest of 1 Orange

1 clove Garlic

1 tsp Fresh Ginger

Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pound the chicken breast to ensure even thickness. Pat dry with a paper towel.

  • 3

    In a shallow bowl, lightly beat the egg. In another plate, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg, then coat thoroughly with panko breadcrumbs, pressing gently to adhere.

  • 5

    Lightly spray the coated chicken with cooking oil spray to help crisp the exterior.

  • 6

    Place the chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken cooks, prepare the orange sauce. In a small saucepan over medium heat, combine the orange juice, orange zest, minced garlic, and grated ginger. Bring the mixture to a simmer and allow it to reduce slightly, about 3-4 minutes.

  • 8

    Once the chicken is done, remove it from the air fryer and drizzle with the warm orange sauce, or serve the sauce on the side for dipping.

  • 9

    Garnish with extra orange zest if desired and serve immediately.

Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a vibrant twist on classic orange chicken with a crisp air-fried coating. Tender chicken breast lightly encrusted in panko breadcrumbs is paired with a zesty orange glaze, enhanced with fresh garlic and ginger. This dish offers a delightful balance of protein and tangy citrus flavor, making it a satisfying meal that fits perfectly into your nutritional goals.

NUTRITION

417kcal
Protein
41.2g
Fat
10.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1/4 cup Orange Juice

Zest of 1 Orange

1 clove Garlic

1 tsp Fresh Ginger

Oil Spray

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pound the chicken breast to ensure even thickness. Pat dry with a paper towel.

  • 3

    In a shallow bowl, lightly beat the egg. In another plate, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg, then coat thoroughly with panko breadcrumbs, pressing gently to adhere.

  • 5

    Lightly spray the coated chicken with cooking oil spray to help crisp the exterior.

  • 6

    Place the chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken cooks, prepare the orange sauce. In a small saucepan over medium heat, combine the orange juice, orange zest, minced garlic, and grated ginger. Bring the mixture to a simmer and allow it to reduce slightly, about 3-4 minutes.

  • 8

    Once the chicken is done, remove it from the air fryer and drizzle with the warm orange sauce, or serve the sauce on the side for dipping.

  • 9

    Garnish with extra orange zest if desired and serve immediately.