Name: Creamy Turmeric-Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Unsalted Butter; 1 tsp Olive Oil; 1/4 medium Onion; 2 cloves Garlic; 1/2 tsp Fresh Ginger (grated); 1/2 tsp Turmeric Powder; 1/4 cup Tomato Puree; 1/3 cup Light Coconut Milk; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Spiced Butter Chicken

Enjoy a vibrant twist on a classic with tender chicken simmered in a rich, creamy sauce infused with warm turmeric and aromatic spices. This dish delivers layers of flavor with each bite and is a satisfying comfort meal that's both indulgent and balanced.

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NUTRITION

Protein

40.9g

Fat

15.8g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Unsalted Butter

1 tsp Olive Oil

1/4 medium Onion

2 cloves Garlic

1/2 tsp Fresh Ginger (grated)

1/2 tsp Turmeric Powder

1/4 cup Tomato Puree

1/3 cup Light Coconut Milk

Salt & Pepper to taste

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PREPARATION

1
Dice the onion and mince garlic, then grate the fresh ginger.
2
In a skillet, heat the olive oil and unsalted butter over medium heat.
3
Sauté the onions until translucent, then add garlic and ginger, cooking until fragrant.
4
Stir in the turmeric powder and tomato puree, allowing the spices to bloom for about one minute.
5
Add the chicken breast (cut into bite-sized pieces) to the pan, and cook until lightly browned.
6
Pour in the light coconut milk and bring the mixture to a simmer.
7
Cover and let it cook for 8-10 minutes, or until the chicken is fully cooked through.
8
Season with salt and pepper to taste, adjusting the spice balance as needed.
9
Serve warm, enjoying the creamy, spiced flavors of the dish.