Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

A vibrant and satisfying scramble featuring fluffy egg whites, tender firm tofu, and a colorful medley of fresh veggies sautéed in olive oil. This dish delivers a hearty protein boost combined with the bright flavors of bell peppers, mushrooms, spinach, and tomatoes, making it a delicious choice any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

288kcal
Protein
39.5g
Fat
9.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

3 ounces firm tofu

1/2 cup packed spinach

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

1 small tomato, diced

2 teaspoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the egg whites into a bowl and whisk until frothy.

  • 2

    Press the firm tofu gently to remove excess moisture, then cut into small cubes.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced bell pepper, sliced mushrooms, and spinach to the skillet. Sauté for about 3-4 minutes until they begin to soften.

  • 5

    Stir in the diced tomato and tofu cubes, cooking for an additional 2 minutes.

  • 6

    Pour the egg whites over the vegetables and tofu in the skillet. Let them settle for a few seconds before stirring gently.

  • 7

    Cook the scramble, stirring occasionally, until the egg whites are fully set and lightly golden, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

A vibrant and satisfying scramble featuring fluffy egg whites, tender firm tofu, and a colorful medley of fresh veggies sautéed in olive oil. This dish delivers a hearty protein boost combined with the bright flavors of bell peppers, mushrooms, spinach, and tomatoes, making it a delicious choice any time of day.

NUTRITION

288kcal
Protein
39.5g
Fat
9.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

3 ounces firm tofu

1/2 cup packed spinach

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

1 small tomato, diced

2 teaspoons olive oil

PREPARATION

  • 1

    Drain the egg whites into a bowl and whisk until frothy.

  • 2

    Press the firm tofu gently to remove excess moisture, then cut into small cubes.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced bell pepper, sliced mushrooms, and spinach to the skillet. Sauté for about 3-4 minutes until they begin to soften.

  • 5

    Stir in the diced tomato and tofu cubes, cooking for an additional 2 minutes.

  • 6

    Pour the egg whites over the vegetables and tofu in the skillet. Let them settle for a few seconds before stirring gently.

  • 7

    Cook the scramble, stirring occasionally, until the egg whites are fully set and lightly golden, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve immediately.