Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant and satisfying dish that marries tender Cajun-spiced chicken with whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy sauce. This meal delivers a comforting yet wholesome blend of flavors perfect for dinner.

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NUTRITION

432kcal
Protein
42.7g
Fat
15.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz dry Whole Wheat Pasta

1 medium Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Cajun Seasoning

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into strips and season with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken and cook until it is browned and cooked through, about 5-7 minutes.

  • 4

    In a separate pot, prepare whole wheat pasta according to package instructions until al dente.

  • 5

    While the pasta is cooking, slice the red bell pepper into strips and add to the skillet with chicken, cooking for an additional 2 minutes until they begin to soften.

  • 6

    Stir in the light cream cheese into the skillet, mixing thoroughly to create a creamy sauce that coats the chicken and peppers.

  • 7

    Drain the pasta and add it to the skillet. Toss everything together until well combined and heated through.

  • 8

    Taste and adjust seasoning with extra salt, pepper, or Cajun seasoning as desired before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant and satisfying dish that marries tender Cajun-spiced chicken with whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy sauce. This meal delivers a comforting yet wholesome blend of flavors perfect for dinner.

NUTRITION

432kcal
Protein
42.7g
Fat
15.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz dry Whole Wheat Pasta

1 medium Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Cajun Seasoning

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into strips and season with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken and cook until it is browned and cooked through, about 5-7 minutes.

  • 4

    In a separate pot, prepare whole wheat pasta according to package instructions until al dente.

  • 5

    While the pasta is cooking, slice the red bell pepper into strips and add to the skillet with chicken, cooking for an additional 2 minutes until they begin to soften.

  • 6

    Stir in the light cream cheese into the skillet, mixing thoroughly to create a creamy sauce that coats the chicken and peppers.

  • 7

    Drain the pasta and add it to the skillet. Toss everything together until well combined and heated through.

  • 8

    Taste and adjust seasoning with extra salt, pepper, or Cajun seasoning as desired before serving.