Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a lighter twist on classic lasagna with savory lean turkey, fresh zucchini slices layered like noodles, and a creamy blend of cottage cheese and melted mozzarella. Perfectly balanced to keep you satisfied, this dish is both nourishing and delicious with a vibrant tomato sauce that ties all the flavors together.

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NUTRITION

419kcal
Protein
50.7g
Fat
12.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/2 cup Low-Fat Cottage Cheese

1/4 cup Shredded Low-Fat Mozzarella Cheese

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife. Set aside.

  • 3

    Heat olive oil in a pan over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the lean ground turkey to the pan, season with salt, pepper, and dried Italian herbs, and cook until browned, about 5-7 minutes.

  • 5

    Stir in the tomato sauce to the turkey, allowing the flavors to meld for 2 minutes, then remove from heat.

  • 6

    In a small baking dish, layer the ingredients: start with a thin layer of the turkey-tomato sauce, then place a layer of zucchini slices, followed by dollops of cottage cheese and a sprinkle of mozzarella.

  • 7

    Repeat the layers until all ingredients are used, finishing with a layer of turkey sauce and a final sprinkle of mozzarella on top.

  • 8

    Bake in the preheated oven for about 20 minutes or until the cheese is melted and bubbly.

  • 9

    Allow the lasagna to cool slightly before serving.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a lighter twist on classic lasagna with savory lean turkey, fresh zucchini slices layered like noodles, and a creamy blend of cottage cheese and melted mozzarella. Perfectly balanced to keep you satisfied, this dish is both nourishing and delicious with a vibrant tomato sauce that ties all the flavors together.

NUTRITION

419kcal
Protein
50.7g
Fat
12.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/2 cup Low-Fat Cottage Cheese

1/4 cup Shredded Low-Fat Mozzarella Cheese

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife. Set aside.

  • 3

    Heat olive oil in a pan over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the lean ground turkey to the pan, season with salt, pepper, and dried Italian herbs, and cook until browned, about 5-7 minutes.

  • 5

    Stir in the tomato sauce to the turkey, allowing the flavors to meld for 2 minutes, then remove from heat.

  • 6

    In a small baking dish, layer the ingredients: start with a thin layer of the turkey-tomato sauce, then place a layer of zucchini slices, followed by dollops of cottage cheese and a sprinkle of mozzarella.

  • 7

    Repeat the layers until all ingredients are used, finishing with a layer of turkey sauce and a final sprinkle of mozzarella on top.

  • 8

    Bake in the preheated oven for about 20 minutes or until the cheese is melted and bubbly.

  • 9

    Allow the lasagna to cool slightly before serving.