Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 1/2 cup Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup Chopped Onion; 1/4 cup Chopped Red Bell Pepper; 1 Garlic Clove; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a warm, comforting bowl of chili packed with lean ground beef and hearty black beans. This robust dish is enhanced with vibrant tomatoes, crunchy bell pepper, and aromatic spices, delivering a deliciously balanced meal perfect for dinner.

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NUTRITION

Protein

37.2g

Fat

23.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Chopped Red Bell Pepper

1 Garlic Clove

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onion, red bell pepper, and garlic; sauté until softened, about 3-4 minutes.
3
Add the lean ground beef to the pan and cook until browned, breaking it up with a spatula.
4
Stir in the chili powder and ground cumin, ensuring the beef is evenly coated with the spices.
5
Mix in the diced tomatoes and black beans, and season with salt and pepper to taste.
6
Bring the mixture to a gentle simmer and let cook for 8-10 minutes to allow the flavors to meld.
7
Serve warm, and enjoy this hearty and satisfying chili.