Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Enjoy a modern twist on a classic French onion soup that offers the rich sweetness of caramelized onions in a savory, low-sodium beef broth, topped with a lightly melted, low‐fat Swiss cheese layer and served with a crisp, herb-crusted sourdough toast. This dish delivers a comforting bowl of warmth with a fresh herbal crunch from the bread, making it a delightful option for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
31.7g
Fat
15.5g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Yellow Onion (150g)

2 cups Low Sodium Beef Broth (480g)

3 Garlic Cloves (9g)

3/4 cup Shredded Low-Fat Swiss Cheese (85g)

1 slice Sourdough Bread (40g)

1 tsp Olive Oil (5g)

2 sprigs Fresh Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven’s broiler to high, and lightly toast the sourdough slice.

  • 2

    In a medium pot over medium heat, add the sliced yellow onion and minced garlic. Sauté until the onions become soft and begin to caramelize, about 8-10 minutes. Season lightly with salt and pepper.

  • 3

    Pour in the low sodium beef broth and add a couple of sprigs of thyme. Bring the mixture to a gentle simmer and allow the flavors to meld for about 10 minutes.

  • 4

    While the soup simmers, brush the sourdough slice with olive oil and sprinkle with a pinch of thyme, then toast it in the oven until it acquires a crisp, herb-infused crust.

  • 5

    Ladle the hot soup into a bowl, then evenly sprinkle the shredded low-fat Swiss cheese on top. For added melt and slight browning, you may place the bowl under the broiler for 1-2 minutes—watch closely to avoid burning.

  • 6

    Serve the soup hot with the herb-crusted sourdough on the side or as a topping, and enjoy the balanced, savory flavors.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Enjoy a modern twist on a classic French onion soup that offers the rich sweetness of caramelized onions in a savory, low-sodium beef broth, topped with a lightly melted, low‐fat Swiss cheese layer and served with a crisp, herb-crusted sourdough toast. This dish delivers a comforting bowl of warmth with a fresh herbal crunch from the bread, making it a delightful option for a balanced meal.

NUTRITION

506kcal
Protein
31.7g
Fat
15.5g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Yellow Onion (150g)

2 cups Low Sodium Beef Broth (480g)

3 Garlic Cloves (9g)

3/4 cup Shredded Low-Fat Swiss Cheese (85g)

1 slice Sourdough Bread (40g)

1 tsp Olive Oil (5g)

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven’s broiler to high, and lightly toast the sourdough slice.

  • 2

    In a medium pot over medium heat, add the sliced yellow onion and minced garlic. Sauté until the onions become soft and begin to caramelize, about 8-10 minutes. Season lightly with salt and pepper.

  • 3

    Pour in the low sodium beef broth and add a couple of sprigs of thyme. Bring the mixture to a gentle simmer and allow the flavors to meld for about 10 minutes.

  • 4

    While the soup simmers, brush the sourdough slice with olive oil and sprinkle with a pinch of thyme, then toast it in the oven until it acquires a crisp, herb-infused crust.

  • 5

    Ladle the hot soup into a bowl, then evenly sprinkle the shredded low-fat Swiss cheese on top. For added melt and slight browning, you may place the bowl under the broiler for 1-2 minutes—watch closely to avoid burning.

  • 6

    Serve the soup hot with the herb-crusted sourdough on the side or as a topping, and enjoy the balanced, savory flavors.