Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this hearty hash bursting with tender sweet potato cubes, vibrant red bell pepper, lightly sautéed onions, and nutritious spinach, all crowned with protein-rich eggs and savory turkey sausage. Each bite delivers a balanced mix of flavors and textures that energize you for the day ahead.

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NUTRITION

448kcal
Protein
31.2g
Fat
22.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Turkey Sausage

1/2 cup diced Red Bell Pepper

1/4 medium Onion

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and quarter the onion.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil. Sauté the sweet potato cubes for about 5 minutes until they start to soften.

  • 3

    Add the red bell pepper and onion to the skillet, cooking for another 3-4 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, letting it heat through and brown slightly.

  • 5

    Toss in the spinach and stir until wilted, about 1-2 minutes.

  • 6

    Create small wells in the hash and gently crack the eggs into them. Cover the skillet and cook until the egg whites are set but the yolks remain runny, or to your desired doneness.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this hearty hash bursting with tender sweet potato cubes, vibrant red bell pepper, lightly sautéed onions, and nutritious spinach, all crowned with protein-rich eggs and savory turkey sausage. Each bite delivers a balanced mix of flavors and textures that energize you for the day ahead.

NUTRITION

448kcal
Protein
31.2g
Fat
22.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Turkey Sausage

1/2 cup diced Red Bell Pepper

1/4 medium Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and quarter the onion.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil. Sauté the sweet potato cubes for about 5 minutes until they start to soften.

  • 3

    Add the red bell pepper and onion to the skillet, cooking for another 3-4 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, letting it heat through and brown slightly.

  • 5

    Toss in the spinach and stir until wilted, about 1-2 minutes.

  • 6

    Create small wells in the hash and gently crack the eggs into them. Cover the skillet and cook until the egg whites are set but the yolks remain runny, or to your desired doneness.

  • 7

    Season with salt and pepper to taste, and serve immediately.