Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

Enjoy a warming bowl of Hearty White Bean Chicken Kale Soup, where tender chicken, creamy white beans, and nutrient-rich kale mingle with aromatic vegetables and herbs. This comforting soup effortlessly provides a balanced mix of protein, fiber, and flavorful depth, perfect for breakfast, lunch, or dinner.

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NUTRITION

446kcal
Protein
47.8g
Fat
10.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned White Beans

1 cup Kale, chopped

1 medium Carrot

1 stalk Celery

1/4 medium Onion (quartered)

1 clove Garlic

1 tsp Olive Oil

2 cups Low Sodium Chicken Broth

1 tsp Dried Thyme

1 Bay Leaf

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add the quartered onion and minced garlic, sautéing until fragrant and translucent.

  • 2

    Dice the carrot and celery, then add them to the pot. Sauté for about 3-4 minutes until they begin to soften.

  • 3

    Cut the chicken breast into bite-sized pieces and add them to the pot. Cook until lightly browned on all sides.

  • 4

    Pour in the low sodium chicken broth and add the bay leaf and dried thyme. Bring the mixture to a gentle boil.

  • 5

    Stir in the canned white beans and chopped kale. Reduce heat and let simmer for 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 6

    Season with salt and black pepper to taste. Remove the bay leaf before serving.

  • 7

    Ladle the soup into bowls and serve warm.

Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

Enjoy a warming bowl of Hearty White Bean Chicken Kale Soup, where tender chicken, creamy white beans, and nutrient-rich kale mingle with aromatic vegetables and herbs. This comforting soup effortlessly provides a balanced mix of protein, fiber, and flavorful depth, perfect for breakfast, lunch, or dinner.

NUTRITION

446kcal
Protein
47.8g
Fat
10.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned White Beans

1 cup Kale, chopped

1 medium Carrot

1 stalk Celery

1/4 medium Onion (quartered)

1 clove Garlic

1 tsp Olive Oil

2 cups Low Sodium Chicken Broth

1 tsp Dried Thyme

1 Bay Leaf

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add the quartered onion and minced garlic, sautéing until fragrant and translucent.

  • 2

    Dice the carrot and celery, then add them to the pot. Sauté for about 3-4 minutes until they begin to soften.

  • 3

    Cut the chicken breast into bite-sized pieces and add them to the pot. Cook until lightly browned on all sides.

  • 4

    Pour in the low sodium chicken broth and add the bay leaf and dried thyme. Bring the mixture to a gentle boil.

  • 5

    Stir in the canned white beans and chopped kale. Reduce heat and let simmer for 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 6

    Season with salt and black pepper to taste. Remove the bay leaf before serving.

  • 7

    Ladle the soup into bowls and serve warm.