Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor these golden, crispy chicken thighs infused with aromatic garlic and fresh herbs. Perfectly roasted to lock in moisture and flavor, this dish offers a satisfying balance of protein and fat, making it an ideal option for a nourishing dinner or even a hearty lunch.

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NUTRITION

329kcal
Protein
31.3g
Fat
22.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (skin-on)

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a nice, crispy skin on your chicken thigh.

  • 2

    Pat the chicken thigh dry with paper towels to help the skin crisp up.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture generously over the chicken thigh, making sure to get some under the skin where possible.

  • 5

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven, let rest for a few minutes, and serve hot.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor these golden, crispy chicken thighs infused with aromatic garlic and fresh herbs. Perfectly roasted to lock in moisture and flavor, this dish offers a satisfying balance of protein and fat, making it an ideal option for a nourishing dinner or even a hearty lunch.

NUTRITION

329kcal
Protein
31.3g
Fat
22.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (skin-on)

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a nice, crispy skin on your chicken thigh.

  • 2

    Pat the chicken thigh dry with paper towels to help the skin crisp up.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture generously over the chicken thigh, making sure to get some under the skin where possible.

  • 5

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven, let rest for a few minutes, and serve hot.