Lean Grilled Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grilled Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grilled Beef Burger with Caramelized Onions

Enjoy a lean grilled beef burger featuring a succulent 6-ounce patty layered on a whole wheat bun, crowned with sweet, slow-caramelized onions and fresh lettuce and tomato. This balanced dish delivers tender, flavorful beef with a delightful blend of savory and sweet notes, perfect for a wholesome meal any time of day.

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NUTRITION

515kcal
Protein
49.5g
Fat
21.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 Whole Wheat Burger Bun

1 Small Yellow Onion

2 Lettuce leaves

2 Tomato slices

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the yellow onion thinly. In a small skillet, heat the olive oil over medium heat. Add the onions with a pinch of salt and cook slowly, stirring occasionally, until they become soft and caramelized (about 10-12 minutes).

  • 3

    Form the lean ground beef into a 6-ounce patty. Season both sides generously with salt and pepper.

  • 4

    Place the beef patty on the preheated grill and cook for about 4-5 minutes per side, or until the desired doneness is reached.

  • 5

    Toast the whole wheat bun lightly on the grill or in a toaster.

  • 6

    Assemble the burger by placing the cooked patty on the bun, topping it with the caramelized onions, lettuce leaves, and tomato slices.

  • 7

    Serve immediately and enjoy your balanced, flavorful burger.

Lean Grilled Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grilled Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grilled Beef Burger with Caramelized Onions

Enjoy a lean grilled beef burger featuring a succulent 6-ounce patty layered on a whole wheat bun, crowned with sweet, slow-caramelized onions and fresh lettuce and tomato. This balanced dish delivers tender, flavorful beef with a delightful blend of savory and sweet notes, perfect for a wholesome meal any time of day.

NUTRITION

515kcal
Protein
49.5g
Fat
21.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 Whole Wheat Burger Bun

1 Small Yellow Onion

2 Lettuce leaves

2 Tomato slices

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the yellow onion thinly. In a small skillet, heat the olive oil over medium heat. Add the onions with a pinch of salt and cook slowly, stirring occasionally, until they become soft and caramelized (about 10-12 minutes).

  • 3

    Form the lean ground beef into a 6-ounce patty. Season both sides generously with salt and pepper.

  • 4

    Place the beef patty on the preheated grill and cook for about 4-5 minutes per side, or until the desired doneness is reached.

  • 5

    Toast the whole wheat bun lightly on the grill or in a toaster.

  • 6

    Assemble the burger by placing the cooked patty on the bun, topping it with the caramelized onions, lettuce leaves, and tomato slices.

  • 7

    Serve immediately and enjoy your balanced, flavorful burger.