Lean Grilled Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grilled Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grilled Beef Burger with Caramelized Onions

Savor a lean, grilled beef burger topped with sweet, caramelized onions nestled in a whole wheat bun. This balanced meal delivers a juicy, flavorful patty with the rich sweetness of slowly caramelized onions, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

392kcal
Protein
32.5g
Fat
18g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 Whole Wheat Burger Bun

1/2 medium Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    In a bowl, season the lean ground beef with salt and pepper, then shape it into a patty.

  • 3

    Grill the patty for about 4-5 minutes per side until it reaches your desired level of doneness.

  • 4

    Slice the yellow onion thinly. In a small skillet, heat the olive oil over medium heat, add the onions, and cook slowly, stirring occasionally, until they are soft and caramelized (about 10-12 minutes).

  • 5

    Lightly toast the whole wheat bun on the grill for extra flavor.

  • 6

    Assemble the burger by placing the grilled beef patty on the bottom bun, topping it with the caramelized onions, then capping it with the top bun.

  • 7

    Serve immediately and enjoy a flavorful, balanced meal.

Lean Grilled Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grilled Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grilled Beef Burger with Caramelized Onions

Savor a lean, grilled beef burger topped with sweet, caramelized onions nestled in a whole wheat bun. This balanced meal delivers a juicy, flavorful patty with the rich sweetness of slowly caramelized onions, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

392kcal
Protein
32.5g
Fat
18g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 Whole Wheat Burger Bun

1/2 medium Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    In a bowl, season the lean ground beef with salt and pepper, then shape it into a patty.

  • 3

    Grill the patty for about 4-5 minutes per side until it reaches your desired level of doneness.

  • 4

    Slice the yellow onion thinly. In a small skillet, heat the olive oil over medium heat, add the onions, and cook slowly, stirring occasionally, until they are soft and caramelized (about 10-12 minutes).

  • 5

    Lightly toast the whole wheat bun on the grill for extra flavor.

  • 6

    Assemble the burger by placing the grilled beef patty on the bottom bun, topping it with the caramelized onions, then capping it with the top bun.

  • 7

    Serve immediately and enjoy a flavorful, balanced meal.