Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty and light dish featuring lean ground turkey simmered in a vibrant marinara sauce, served over fresh zucchini noodles. This dish delights with its savory notes of garlic and onion while providing a balanced meal that's perfect for dinner.

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NUTRITION

392kcal
Protein
34.1g
Fat
17g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

2 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

1/4 cup chopped Onion

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Pour in the marinara sauce, stirring to combine, and allow it to simmer for a few minutes so the flavors meld.

  • 5

    In a separate pan or using the same skillet once the turkey mixture is ready, lightly toss the zucchini noodles to warm them through without overcooking.

  • 6

    Plate the zucchini noodles as a base, then top with the savory turkey marinara.

  • 7

    Serve immediately while hot, and enjoy a balanced, protein-packed meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty and light dish featuring lean ground turkey simmered in a vibrant marinara sauce, served over fresh zucchini noodles. This dish delights with its savory notes of garlic and onion while providing a balanced meal that's perfect for dinner.

NUTRITION

392kcal
Protein
34.1g
Fat
17g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

2 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

1/4 cup chopped Onion

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Pour in the marinara sauce, stirring to combine, and allow it to simmer for a few minutes so the flavors meld.

  • 5

    In a separate pan or using the same skillet once the turkey mixture is ready, lightly toss the zucchini noodles to warm them through without overcooking.

  • 6

    Plate the zucchini noodles as a base, then top with the savory turkey marinara.

  • 7

    Serve immediately while hot, and enjoy a balanced, protein-packed meal.