Name: Triple Berry Protein Recovery Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Mixed Berries (150g); 0.75 cup Nonfat Greek Yogurt (170g); 1 scoop Whey Protein Isolate (25g); 1 cup Unsweetened Almond Milk (240g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Recovery Smoothie

A refreshing and nutrient-packed smoothie bursting with mixed berries, creamy Greek yogurt, and a boost of whey protein, finished with chia seeds for extra fiber and healthy fats. This vibrant blend delivers a smooth texture and a perfect balance of sweetness and tartness, making it an ideal recovery drink or meal replacement.

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NUTRITION

Protein

47g

Fat

7.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Mixed Berries (150g)

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (25g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add the mixed berries, nonfat Greek yogurt, whey protein isolate, unsweetened almond milk, and chia seeds to a high-speed blender.
2
Blend on high until smooth and creamy, ensuring the chia seeds are evenly distributed.
3
Taste and adjust thickness by adding more almond milk if desired.
4
Pour into a glass and enjoy immediately for optimal freshness and nutrient absorption.