Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Savor the flavors of herb-roasted chicken paired with protein-packed chickpeas and a medley of crisp, fresh vegetables. This vibrant bowl features tender chicken seasoned with aromatic herbs, golden chickpeas, and a refreshing array of cucumber, bell pepper, cherry tomatoes, and spinach, finished with a light drizzle of olive oil and a splash of zesty lemon juice.

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NUTRITION

402kcal
Protein
35.7g
Fat
14.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, roasted

1/2 cup Chickpeas, drained

1/2 cup diced Cucumber

1/2 cup diced Bell Pepper

1/2 cup halved Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and the mixed fresh herbs. Drizzle a small amount of olive oil over it.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the vegetables. In a large bowl, combine the chickpeas, diced cucumber, diced bell pepper, halved cherry tomatoes, and fresh spinach.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing into strips or bite-sized pieces.

  • 6

    Add the sliced chicken to the vegetable bowl, drizzle with the remaining olive oil and fresh lemon juice, and gently toss to combine.

  • 7

    Season with additional salt and pepper if needed, and serve immediately.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Savor the flavors of herb-roasted chicken paired with protein-packed chickpeas and a medley of crisp, fresh vegetables. This vibrant bowl features tender chicken seasoned with aromatic herbs, golden chickpeas, and a refreshing array of cucumber, bell pepper, cherry tomatoes, and spinach, finished with a light drizzle of olive oil and a splash of zesty lemon juice.

NUTRITION

402kcal
Protein
35.7g
Fat
14.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, roasted

1/2 cup Chickpeas, drained

1/2 cup diced Cucumber

1/2 cup diced Bell Pepper

1/2 cup halved Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and the mixed fresh herbs. Drizzle a small amount of olive oil over it.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the vegetables. In a large bowl, combine the chickpeas, diced cucumber, diced bell pepper, halved cherry tomatoes, and fresh spinach.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing into strips or bite-sized pieces.

  • 6

    Add the sliced chicken to the vegetable bowl, drizzle with the remaining olive oil and fresh lemon juice, and gently toss to combine.

  • 7

    Season with additional salt and pepper if needed, and serve immediately.