Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a smoky twist on a classic quesadilla featuring tender BBQ chicken, hearty black beans, and a melty blend of cheese, all tucked into a whole wheat tortilla. This dish delivers a satisfying mix of flavors with a hint of smokiness and a touch of sweetness from the BBQ sauce, making it a balanced and delicious meal for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
50.3g
Fat
16.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 oz Cheddar Cheese

1 tbsp BBQ Sauce

1 tsp Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper.

  • 3

    Cook the chicken breast in the skillet until it is no longer pink in the center, about 5-7 minutes per side, then shred or dice it.

  • 4

    In a small bowl, mix the cooked chicken with BBQ sauce, ensuring the pieces are evenly coated.

  • 5

    On one half of the whole wheat tortilla, spread the black beans evenly, then layer the BBQ chicken and sprinkle the cheddar cheese on top.

  • 6

    Fold the tortilla in half, pressing gently.

  • 7

    Place the quesadilla back into the skillet and cook for 2-3 minutes per side until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a smoky twist on a classic quesadilla featuring tender BBQ chicken, hearty black beans, and a melty blend of cheese, all tucked into a whole wheat tortilla. This dish delivers a satisfying mix of flavors with a hint of smokiness and a touch of sweetness from the BBQ sauce, making it a balanced and delicious meal for lunch or dinner.

NUTRITION

507kcal
Protein
50.3g
Fat
16.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 oz Cheddar Cheese

1 tbsp BBQ Sauce

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper.

  • 3

    Cook the chicken breast in the skillet until it is no longer pink in the center, about 5-7 minutes per side, then shred or dice it.

  • 4

    In a small bowl, mix the cooked chicken with BBQ sauce, ensuring the pieces are evenly coated.

  • 5

    On one half of the whole wheat tortilla, spread the black beans evenly, then layer the BBQ chicken and sprinkle the cheddar cheese on top.

  • 6

    Fold the tortilla in half, pressing gently.

  • 7

    Place the quesadilla back into the skillet and cook for 2-3 minutes per side until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve immediately.