Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

A light and airy custard cake that packs a nutritional punch with high-quality protein from egg whites, a whole egg, nonfat Greek yogurt, and vanilla whey protein. The natural sweetness of vanilla bean elevates this treat, making it a perfect, versatile option for any meal of the day.

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NUTRITION

469kcal
Protein
57.1g
Fat
20.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~100g)

1 large Whole Egg (~50g)

1/2 cup Nonfat Greek Yogurt (~120g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Almond Flour (~28g)

1 Vanilla Bean

2 Tbsp Liquid Stevia

1/2 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small, oven-safe baking dish or ramekin.

  • 2

    In a large bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 3

    Mix in the 1/2 cup nonfat Greek yogurt and 1 scoop of vanilla whey protein powder until the mixture is smooth.

  • 4

    Sift in 1/4 cup almond flour and 1/2 teaspoon baking powder, then add a pinch of salt.

  • 5

    Split the vanilla bean open and scrape out the seeds, then incorporate them into the batter along with 2 tablespoons of liquid stevia.

  • 6

    Stir the mixture until all ingredients are evenly combined and the batter is smooth.

  • 7

    Pour the custard batter into the prepared baking dish, smoothing out the top with a spatula.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and a toothpick inserted in the center comes out clean.

  • 9

    Allow the custard cake to cool slightly before serving. Enjoy warm or at room temperature.

Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

A light and airy custard cake that packs a nutritional punch with high-quality protein from egg whites, a whole egg, nonfat Greek yogurt, and vanilla whey protein. The natural sweetness of vanilla bean elevates this treat, making it a perfect, versatile option for any meal of the day.

NUTRITION

469kcal
Protein
57.1g
Fat
20.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~100g)

1 large Whole Egg (~50g)

1/2 cup Nonfat Greek Yogurt (~120g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Almond Flour (~28g)

1 Vanilla Bean

2 Tbsp Liquid Stevia

1/2 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small, oven-safe baking dish or ramekin.

  • 2

    In a large bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 3

    Mix in the 1/2 cup nonfat Greek yogurt and 1 scoop of vanilla whey protein powder until the mixture is smooth.

  • 4

    Sift in 1/4 cup almond flour and 1/2 teaspoon baking powder, then add a pinch of salt.

  • 5

    Split the vanilla bean open and scrape out the seeds, then incorporate them into the batter along with 2 tablespoons of liquid stevia.

  • 6

    Stir the mixture until all ingredients are evenly combined and the batter is smooth.

  • 7

    Pour the custard batter into the prepared baking dish, smoothing out the top with a spatula.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and a toothpick inserted in the center comes out clean.

  • 9

    Allow the custard cake to cool slightly before serving. Enjoy warm or at room temperature.