Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy, crispy take on classic orange chicken with lean, air-fried chicken breast coated in a light, citrus-infused batter. Perfectly balanced with bright orange flavors and a hint of garlic and ginger, this dish delivers a satisfying crunch without the extra oil, making it a delicious go-to dinner option.

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NUTRITION

324kcal
Protein
37g
Fat
7.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Fresh Orange Juice

1 tbsp Cornstarch

1 tbsp Low Sodium Soy Sauce

1 Garlic Clove

1 tsp Fresh Ginger

Zest of 1/2 Orange

1 tsp Olive Oil (Spray)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a small bowl, whisk together the fresh orange juice, low sodium soy sauce, minced garlic, grated ginger, and orange zest to create the marinade and dipping sauce.

  • 3

    Pat the chicken breast dry, then lightly coat it with cornstarch. This will help achieve a crispy exterior during air-frying.

  • 4

    Dip or brush the chicken with a small amount of the marinade to infuse flavor, ensuring an even coating.

  • 5

    Spray the chicken lightly with olive oil to aid in crisping. Arrange the chicken in the air fryer basket in a single layer.

  • 6

    Air-fry the chicken for about 12-15 minutes, flipping halfway through, until the exterior is golden and crispy and the chicken is cooked through.

  • 7

    Once cooked, remove the chicken from the air fryer and drizzle or toss it with the remaining orange marinade if desired for extra flavor.

  • 8

    Serve immediately and enjoy the tangy, crispy, and healthful twist on orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy, crispy take on classic orange chicken with lean, air-fried chicken breast coated in a light, citrus-infused batter. Perfectly balanced with bright orange flavors and a hint of garlic and ginger, this dish delivers a satisfying crunch without the extra oil, making it a delicious go-to dinner option.

NUTRITION

324kcal
Protein
37g
Fat
7.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Fresh Orange Juice

1 tbsp Cornstarch

1 tbsp Low Sodium Soy Sauce

1 Garlic Clove

1 tsp Fresh Ginger

Zest of 1/2 Orange

1 tsp Olive Oil (Spray)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a small bowl, whisk together the fresh orange juice, low sodium soy sauce, minced garlic, grated ginger, and orange zest to create the marinade and dipping sauce.

  • 3

    Pat the chicken breast dry, then lightly coat it with cornstarch. This will help achieve a crispy exterior during air-frying.

  • 4

    Dip or brush the chicken with a small amount of the marinade to infuse flavor, ensuring an even coating.

  • 5

    Spray the chicken lightly with olive oil to aid in crisping. Arrange the chicken in the air fryer basket in a single layer.

  • 6

    Air-fry the chicken for about 12-15 minutes, flipping halfway through, until the exterior is golden and crispy and the chicken is cooked through.

  • 7

    Once cooked, remove the chicken from the air fryer and drizzle or toss it with the remaining orange marinade if desired for extra flavor.

  • 8

    Serve immediately and enjoy the tangy, crispy, and healthful twist on orange chicken.