Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delicate whole wheat crepes infused with a boost of protein and filled with creamy almond butter and sweet banana slices. This dish delights with its light, tender texture and perfectly balanced flavors that make it a dynamic option for breakfast, lunch, or dinner.

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NUTRITION

432kcal
Protein
31.4g
Fat
16.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

30g Whole Wheat Flour

1 whole Egg

2 Egg Whites

0.5 scoop Protein Powder

0.5 cup Unsweetened Almond Milk

0.5 medium Banana

1 tbsp Almond Butter

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PREPARATION

  • 1

    In a medium bowl, combine the whole wheat flour and protein powder.

  • 2

    In a separate bowl, whisk together 1 whole egg, 2 egg whites, and unsweetened almond milk until smooth.

  • 3

    Mix the wet ingredients into the dry ingredients and whisk until a smooth, thin batter forms. Let the batter rest for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil.

  • 5

    Pour a small amount of batter onto the skillet, tilting it to spread the batter thinly across the surface. Cook for about 1-2 minutes until the edges begin to dry and the bottom turns lightly golden.

  • 6

    Flip the crepe carefully and cook for another 1 minute until set. Remove from the skillet and place on a plate. Repeat with remaining batter.

  • 7

    For the filling, lightly spread almond butter over each crepe and layer with thin slices of banana.

  • 8

    Roll up or fold the crepes, and serve immediately.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delicate whole wheat crepes infused with a boost of protein and filled with creamy almond butter and sweet banana slices. This dish delights with its light, tender texture and perfectly balanced flavors that make it a dynamic option for breakfast, lunch, or dinner.

NUTRITION

432kcal
Protein
31.4g
Fat
16.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

30g Whole Wheat Flour

1 whole Egg

2 Egg Whites

0.5 scoop Protein Powder

0.5 cup Unsweetened Almond Milk

0.5 medium Banana

1 tbsp Almond Butter

PREPARATION

  • 1

    In a medium bowl, combine the whole wheat flour and protein powder.

  • 2

    In a separate bowl, whisk together 1 whole egg, 2 egg whites, and unsweetened almond milk until smooth.

  • 3

    Mix the wet ingredients into the dry ingredients and whisk until a smooth, thin batter forms. Let the batter rest for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil.

  • 5

    Pour a small amount of batter onto the skillet, tilting it to spread the batter thinly across the surface. Cook for about 1-2 minutes until the edges begin to dry and the bottom turns lightly golden.

  • 6

    Flip the crepe carefully and cook for another 1 minute until set. Remove from the skillet and place on a plate. Repeat with remaining batter.

  • 7

    For the filling, lightly spread almond butter over each crepe and layer with thin slices of banana.

  • 8

    Roll up or fold the crepes, and serve immediately.