Crispy Coconut-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Chicken Tenders

Enjoy these crunchy, tropical-flavored chicken tenders featuring tender chicken fillets coated in a light, crispy blend of almond flour and unsweetened shredded coconut. Perfectly seasoned and baked to golden perfection, this recipe delivers a satisfying balance of protein and healthy fats for a flavorful meal any time of day.

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NUTRITION

322kcal
Protein
39.4g
Fat
17g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tender

1 large Egg White

2 tbsp Almond Flour

2 tbsp Unsweetened Shredded Coconut

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, lightly beat the egg white.

  • 3

    In a separate shallow dish, combine the almond flour, shredded coconut, sea salt, and black pepper.

  • 4

    Dip each chicken tender first into the egg white, ensuring it is fully coated, then dredge it evenly in the almond-coconut mixture.

  • 5

    Place the coated chicken tenders on the prepared baking sheet, spacing them apart for even cooking.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crisp and golden.

  • 7

    Allow to rest for a few minutes before serving, and enjoy your crunchy, tropical-flavored chicken tenders.

Crispy Coconut-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Chicken Tenders

Enjoy these crunchy, tropical-flavored chicken tenders featuring tender chicken fillets coated in a light, crispy blend of almond flour and unsweetened shredded coconut. Perfectly seasoned and baked to golden perfection, this recipe delivers a satisfying balance of protein and healthy fats for a flavorful meal any time of day.

NUTRITION

322kcal
Protein
39.4g
Fat
17g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tender

1 large Egg White

2 tbsp Almond Flour

2 tbsp Unsweetened Shredded Coconut

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, lightly beat the egg white.

  • 3

    In a separate shallow dish, combine the almond flour, shredded coconut, sea salt, and black pepper.

  • 4

    Dip each chicken tender first into the egg white, ensuring it is fully coated, then dredge it evenly in the almond-coconut mixture.

  • 5

    Place the coated chicken tenders on the prepared baking sheet, spacing them apart for even cooking.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crisp and golden.

  • 7

    Allow to rest for a few minutes before serving, and enjoy your crunchy, tropical-flavored chicken tenders.