Creamy Herb-Roasted Chicken with Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Garlic Cauliflower Rice

Savor this delightful dish featuring herb-roasted chicken paired with a luscious creamy sauce and aromatic garlic-infused cauliflower rice. Perfectly balanced and light, this meal offers a comforting blend of tangy Greek yogurt, refreshing fresh parsley, and roasted chicken that's both satisfying and nutrient-dense.

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NUTRITION

395kcal
Protein
44.9g
Fat
17.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/2 cup Nonfat Greek Yogurt

2 cloves Garlic

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a sprinkle of chopped fresh parsley.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast on both sides until lightly golden, about 2-3 minutes per side.

  • 4

    Transfer the skillet to the oven and roast the chicken for 15-18 minutes until cooked through.

  • 5

    Meanwhile, in a separate pan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant.

  • 6

    Add the cauliflower rice to the pan with garlic and cook over medium heat for 5-7 minutes until tender. Season lightly with salt and pepper.

  • 7

    Once the chicken is done, remove from the oven and transfer to a plate. In the same skillet, stir in the nonfat Greek yogurt and remaining fresh parsley to create a creamy herb sauce, gently warming for 1-2 minutes without boiling.

  • 8

    Slice the roasted chicken and serve over a bed of garlic cauliflower rice, drizzling the creamy herb sauce on top.

Creamy Herb-Roasted Chicken with Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Garlic Cauliflower Rice

Savor this delightful dish featuring herb-roasted chicken paired with a luscious creamy sauce and aromatic garlic-infused cauliflower rice. Perfectly balanced and light, this meal offers a comforting blend of tangy Greek yogurt, refreshing fresh parsley, and roasted chicken that's both satisfying and nutrient-dense.

NUTRITION

395kcal
Protein
44.9g
Fat
17.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/2 cup Nonfat Greek Yogurt

2 cloves Garlic

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a sprinkle of chopped fresh parsley.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast on both sides until lightly golden, about 2-3 minutes per side.

  • 4

    Transfer the skillet to the oven and roast the chicken for 15-18 minutes until cooked through.

  • 5

    Meanwhile, in a separate pan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant.

  • 6

    Add the cauliflower rice to the pan with garlic and cook over medium heat for 5-7 minutes until tender. Season lightly with salt and pepper.

  • 7

    Once the chicken is done, remove from the oven and transfer to a plate. In the same skillet, stir in the nonfat Greek yogurt and remaining fresh parsley to create a creamy herb sauce, gently warming for 1-2 minutes without boiling.

  • 8

    Slice the roasted chicken and serve over a bed of garlic cauliflower rice, drizzling the creamy herb sauce on top.