Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a lighter twist on traditional lasagna with layers of lean ground turkey, fresh zucchini ribbons acting as noodles, and a rich tomato sauce accented with a blend of cheeses. This dish offers a satisfying balance of savory flavors and textures, making it a delightful meal any time of day.

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NUTRITION

336kcal
Protein
37.6g
Fat
9.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

0.5 cup Tomato Sauce

0.25 cup Low-Fat Ricotta Cheese

1 tbsp Parmesan Cheese

2 cloves Garlic

1 tsp Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or sharp knife to create lasagna 'noodles'.

  • 3

    In a skillet over medium heat, sauté minced garlic in a small amount of oil until fragrant. Add the lean ground turkey and cook until browned. Season with salt, pepper, and dried Italian herbs.

  • 4

    Once the turkey is cooked, stir in the tomato sauce and let it simmer for about 5 minutes.

  • 5

    In a small bowl, mix the low-fat ricotta cheese with a pinch of salt and pepper.

  • 6

    Layer the zucchini strips at the bottom of a lightly greased baking dish. Spread a portion of the turkey tomato sauce over the zucchini, then dollop and gently spread some ricotta mixture. Repeat the layers until all ingredients are used, finishing with a smear of sauce and a sprinkle of Parmesan cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the dish is bubbly and the zucchini is tender.

  • 8

    Let it cool slightly before serving. Enjoy a balanced and flavorful meal!

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a lighter twist on traditional lasagna with layers of lean ground turkey, fresh zucchini ribbons acting as noodles, and a rich tomato sauce accented with a blend of cheeses. This dish offers a satisfying balance of savory flavors and textures, making it a delightful meal any time of day.

NUTRITION

336kcal
Protein
37.6g
Fat
9.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

0.5 cup Tomato Sauce

0.25 cup Low-Fat Ricotta Cheese

1 tbsp Parmesan Cheese

2 cloves Garlic

1 tsp Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or sharp knife to create lasagna 'noodles'.

  • 3

    In a skillet over medium heat, sauté minced garlic in a small amount of oil until fragrant. Add the lean ground turkey and cook until browned. Season with salt, pepper, and dried Italian herbs.

  • 4

    Once the turkey is cooked, stir in the tomato sauce and let it simmer for about 5 minutes.

  • 5

    In a small bowl, mix the low-fat ricotta cheese with a pinch of salt and pepper.

  • 6

    Layer the zucchini strips at the bottom of a lightly greased baking dish. Spread a portion of the turkey tomato sauce over the zucchini, then dollop and gently spread some ricotta mixture. Repeat the layers until all ingredients are used, finishing with a smear of sauce and a sprinkle of Parmesan cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the dish is bubbly and the zucchini is tender.

  • 8

    Let it cool slightly before serving. Enjoy a balanced and flavorful meal!