Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, hearty hash featuring tender sweet potato, savory turkey sausage, and bright bell pepper and red onion, all topped with perfectly fried eggs. This dish combines satisfying textures and complementary flavors, making it a versatile meal to energize your day.

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NUTRITION

461kcal
Protein
36.8g
Fat
21.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

3.5 ounces Turkey Sausage (100g)

1/2 Red Bell Pepper (50g)

1/4 Red Onion (25g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. Finely chop the red bell pepper and red onion.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and cook for about 8-10 minutes until they begin to soften.

  • 4

    Stir in the chopped red bell pepper and red onion, and add slices of turkey sausage. Continue to cook for another 5 minutes until the vegetables are tender and the sausage is heated through.

  • 5

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached).

  • 6

    Plate the hash and top it with the eggs. Serve warm and enjoy.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, hearty hash featuring tender sweet potato, savory turkey sausage, and bright bell pepper and red onion, all topped with perfectly fried eggs. This dish combines satisfying textures and complementary flavors, making it a versatile meal to energize your day.

NUTRITION

461kcal
Protein
36.8g
Fat
21.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

3.5 ounces Turkey Sausage (100g)

1/2 Red Bell Pepper (50g)

1/4 Red Onion (25g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Dice the sweet potato into small cubes. Finely chop the red bell pepper and red onion.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and cook for about 8-10 minutes until they begin to soften.

  • 4

    Stir in the chopped red bell pepper and red onion, and add slices of turkey sausage. Continue to cook for another 5 minutes until the vegetables are tender and the sausage is heated through.

  • 5

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached).

  • 6

    Plate the hash and top it with the eggs. Serve warm and enjoy.