Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a delicious twist on a classic sandwich featuring a tender, seasoned chicken breast coated in a crunchy panko breadcrumb crust baked to perfection. Paired with a refreshing Greek yogurt slaw and nestled between a whole wheat bun, this sandwich delivers a satisfying mix of textures and flavors, making it a perfect meal for any time of the day.

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NUTRITION

396kcal
Protein
44.9g
Fat
5.1g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Nonfat Greek Yogurt

1 cup Coleslaw Mix

1 Tbsp Lemon Juice

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness. Season with smoked paprika, garlic powder, salt, and pepper (if using additional seasoning).

  • 3

    In a shallow dish, whisk the egg white. In another plate, spread the panko breadcrumbs.

  • 4

    Dip the chicken in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes, or until golden and the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, prepare the Greek yogurt slaw by combining the coleslaw mix, nonfat Greek yogurt, lemon juice, and a pinch of salt in a bowl. Mix until well combined.

  • 7

    Toast the whole wheat bun lightly in the oven or on a skillet if desired.

  • 8

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping with a generous serving of Greek yogurt slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a delicious twist on a classic sandwich featuring a tender, seasoned chicken breast coated in a crunchy panko breadcrumb crust baked to perfection. Paired with a refreshing Greek yogurt slaw and nestled between a whole wheat bun, this sandwich delivers a satisfying mix of textures and flavors, making it a perfect meal for any time of the day.

NUTRITION

396kcal
Protein
44.9g
Fat
5.1g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Nonfat Greek Yogurt

1 cup Coleslaw Mix

1 Tbsp Lemon Juice

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness. Season with smoked paprika, garlic powder, salt, and pepper (if using additional seasoning).

  • 3

    In a shallow dish, whisk the egg white. In another plate, spread the panko breadcrumbs.

  • 4

    Dip the chicken in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes, or until golden and the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, prepare the Greek yogurt slaw by combining the coleslaw mix, nonfat Greek yogurt, lemon juice, and a pinch of salt in a bowl. Mix until well combined.

  • 7

    Toast the whole wheat bun lightly in the oven or on a skillet if desired.

  • 8

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping with a generous serving of Greek yogurt slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.