Silky Maple-Spiced Pumpkin Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Maple-Spiced Pumpkin Custard

YOUR SOLIN GENERATED RECIPE

Silky Maple-Spiced Pumpkin Custard

A luxuriously smooth custard that marries the earthy charm of pumpkin with the warm glow of maple and spices, elevated by the creaminess of Greek yogurt and a boost of protein from whey. This delicate custard is lightly baked to perfection, offering a comforting yet invigorating start to your day or a satisfying light meal.

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NUTRITION

349kcal
Protein
39.3g
Fat
6.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 Large Egg (50g)

1/2 cup Pumpkin Puree (122g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Pure Maple Syrup (20g)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1/4 tsp Ground Cinnamon

1/8 tsp Ground Nutmeg

1/8 tsp Ground Ginger

1/4 tsp Vanilla Extract

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 325°F (165°C) and lightly grease a small ramekin or custard dish.

  • 2

    In a medium bowl, whisk together the Nonfat Greek Yogurt, pumpkin puree, egg, unsweetened almond milk, pure maple syrup, vanilla whey protein isolate, vanilla extract, and a pinch of salt until the mixture is completely smooth.

  • 3

    Stir in the ground cinnamon, ground nutmeg, and ground ginger until evenly combined.

  • 4

    Pour the custard mixture into the prepared ramekin or custard dish.

  • 5

    Place the ramekin in a baking dish and fill the dish with hot water halfway up the sides to create a water bath.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the custard is just set and a slight wobble remains in the center.

  • 7

    Carefully remove the dish from the water bath and allow it to cool slightly before serving. Enjoy your silky, spiced pumpkin custard warm or at room temperature.

Silky Maple-Spiced Pumpkin Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Maple-Spiced Pumpkin Custard

YOUR SOLIN GENERATED RECIPE

Silky Maple-Spiced Pumpkin Custard

A luxuriously smooth custard that marries the earthy charm of pumpkin with the warm glow of maple and spices, elevated by the creaminess of Greek yogurt and a boost of protein from whey. This delicate custard is lightly baked to perfection, offering a comforting yet invigorating start to your day or a satisfying light meal.

NUTRITION

349kcal
Protein
39.3g
Fat
6.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 Large Egg (50g)

1/2 cup Pumpkin Puree (122g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Pure Maple Syrup (20g)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1/4 tsp Ground Cinnamon

1/8 tsp Ground Nutmeg

1/8 tsp Ground Ginger

1/4 tsp Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 325°F (165°C) and lightly grease a small ramekin or custard dish.

  • 2

    In a medium bowl, whisk together the Nonfat Greek Yogurt, pumpkin puree, egg, unsweetened almond milk, pure maple syrup, vanilla whey protein isolate, vanilla extract, and a pinch of salt until the mixture is completely smooth.

  • 3

    Stir in the ground cinnamon, ground nutmeg, and ground ginger until evenly combined.

  • 4

    Pour the custard mixture into the prepared ramekin or custard dish.

  • 5

    Place the ramekin in a baking dish and fill the dish with hot water halfway up the sides to create a water bath.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the custard is just set and a slight wobble remains in the center.

  • 7

    Carefully remove the dish from the water bath and allow it to cool slightly before serving. Enjoy your silky, spiced pumpkin custard warm or at room temperature.