Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Chicken Breast (cooked); 1 half Avocado (sliced); 1 cup Kale (chopped); 0.25 cup cooked Quinoa; 0.25 cup Chickpeas (rinsed); 0.5 cup diced Red Bell Pepper; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant bowl featuring tender chicken, creamy avocado slices, and crisp kale, tossed with a tangy citrus vinaigrette. This dish offers a burst of textures—from crunchy kale to soft avocado—perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.3g

Fat

23.9g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (cooked)

1 half Avocado (sliced)

1 cup Kale (chopped)

0.25 cup cooked Quinoa

0.25 cup Chickpeas (rinsed)

0.5 cup diced Red Bell Pepper

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
If not already cooked, season the chicken breast lightly with salt and pepper and grill or sauté until cooked through. Once done, slice into bite-sized pieces.
2
In a large bowl, massage the kale with a pinch of salt for 2-3 minutes to soften the leaves.
3
Add the sliced avocado, cooked quinoa, chickpeas, and diced red bell pepper to the kale.
4
In a small bowl, whisk together the olive oil and lemon juice to make the citrus vinaigrette.
5
Drizzle the vinaigrette over the bowl and gently toss all the ingredients until well combined.
6
Top with the sliced chicken breast and enjoy your crunchy, refreshing bowl.