YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
Savor a hearty, protein-rich hash featuring tender sweet potatoes, savory turkey sausage, black beans, and vibrant vegetables all crowned with perfectly cooked eggs. The dish strikes a delightful balance of flavors and textures, making it both nourishing and satisfying for any meal time.
INGREDIENTS
2 Large Eggs
1 Turkey Sausage Patty
1/2 Medium Sweet Potato
1/4 cup Canned Black Beans
1/4 cup Chopped Red Bell Pepper
1/8 cup Diced Onion
1 teaspoon Olive Oil
Salt & Pepper to taste
PREPARATION
Peel and dice the sweet potato into small, uniform cubes. Rinse and drain the black beans, then set aside.
Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until soft.
Add the diced onion and chopped bell pepper to the skillet. Sauté until the vegetables are tender and the sweet potato starts to brown.
Crumble the turkey sausage patty into the skillet and stir well, cooking for an additional 3-4 minutes.
Stir in the black beans and season with salt and pepper. Cook until the beans are heated through.
In a separate pan, cook the eggs to your liking (fried, scrambled, or poached) ensuring the yolks remain runny or firm as preferred.
Plate the hash and top it with the cooked eggs. Serve immediately and enjoy the balanced, protein-packed meal.