Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a vibrant, nutrient-packed trail mix that features crunchy roasted chickpeas, lightly toasted almonds and pumpkin seeds, and savory roasted edamame. This wholesome blend offers a satisfying bite with a delightful balance of textures and flavors, perfect for fueling your busy day while keeping your macros in check.

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NUTRITION

576kcal
Protein
32.5g
Fat
29.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

90g Roasted Chickpeas

25g Roasted Almonds

25g Roasted Pumpkin Seeds

120g Roasted Edamame

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain a can of chickpeas, pat them dry, and toss with a little olive oil, salt, pepper, and any preferred spices.

  • 3

    Spread the chickpeas evenly on a baking sheet and roast for about 25-30 minutes until crispy, stirring halfway through.

  • 4

    While the chickpeas roast, lightly toast the almonds and pumpkin seeds in a dry skillet over medium heat for 5-7 minutes until fragrant, stirring frequently to prevent burning.

  • 5

    If not using pre-roasted edamame, toss shelled edamame with a small amount of oil, salt, and spices, then roast them in the oven for 15-20 minutes until crisp.

  • 6

    Allow all components to cool completely, then combine the roasted chickpeas, almonds, pumpkin seeds, and edamame in a large bowl.

  • 7

    Mix well and store in an airtight container for a crunchy, protein-packed snack or meal addition.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a vibrant, nutrient-packed trail mix that features crunchy roasted chickpeas, lightly toasted almonds and pumpkin seeds, and savory roasted edamame. This wholesome blend offers a satisfying bite with a delightful balance of textures and flavors, perfect for fueling your busy day while keeping your macros in check.

NUTRITION

576kcal
Protein
32.5g
Fat
29.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

90g Roasted Chickpeas

25g Roasted Almonds

25g Roasted Pumpkin Seeds

120g Roasted Edamame

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain a can of chickpeas, pat them dry, and toss with a little olive oil, salt, pepper, and any preferred spices.

  • 3

    Spread the chickpeas evenly on a baking sheet and roast for about 25-30 minutes until crispy, stirring halfway through.

  • 4

    While the chickpeas roast, lightly toast the almonds and pumpkin seeds in a dry skillet over medium heat for 5-7 minutes until fragrant, stirring frequently to prevent burning.

  • 5

    If not using pre-roasted edamame, toss shelled edamame with a small amount of oil, salt, and spices, then roast them in the oven for 15-20 minutes until crisp.

  • 6

    Allow all components to cool completely, then combine the roasted chickpeas, almonds, pumpkin seeds, and edamame in a large bowl.

  • 7

    Mix well and store in an airtight container for a crunchy, protein-packed snack or meal addition.