Spiced Ground Beef Sweet Potato Hash Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef Sweet Potato Hash Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef Sweet Potato Hash Bowl

Savor a hearty bowl that harmoniously blends lean spiced ground beef, roasted sweet potato cubes, black beans, and fresh veggies with a sunny-side egg topping. This vibrant dish is infused with a medley of warm spices, achieving the perfect balance of protein, carbs, and flavor for a satisfying meal any time of day.

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NUTRITION

538kcal
Protein
39.1g
Fat
19g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90%)

1 medium Sweet Potato

1/2 cup Black Beans

1/2 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

1 large Egg

1 tsp mixed Spices (Cumin, Paprika, Chili Powder, Salt, and Pepper)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss them with half the olive oil and a pinch of salt.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat. Add the diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 4

    Add the ground beef to the skillet. Break it apart with a spoon and cook until no longer pink. Sprinkle the mixed spices over the beef and vegetables, stirring well to combine.

  • 5

    Drain and rinse the black beans, then stir them into the beef mixture. Cook for another 2 minutes until heated through.

  • 6

    In a separate small pan, lightly fry or cook your egg to your preference.

  • 7

    To assemble, spoon the roasted sweet potato cubes into a bowl, top with the spiced beef and vegetable hash, and place the cooked egg on top. Serve immediately and enjoy!

Spiced Ground Beef Sweet Potato Hash Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef Sweet Potato Hash Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef Sweet Potato Hash Bowl

Savor a hearty bowl that harmoniously blends lean spiced ground beef, roasted sweet potato cubes, black beans, and fresh veggies with a sunny-side egg topping. This vibrant dish is infused with a medley of warm spices, achieving the perfect balance of protein, carbs, and flavor for a satisfying meal any time of day.

NUTRITION

538kcal
Protein
39.1g
Fat
19g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90%)

1 medium Sweet Potato

1/2 cup Black Beans

1/2 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

1 large Egg

1 tsp mixed Spices (Cumin, Paprika, Chili Powder, Salt, and Pepper)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss them with half the olive oil and a pinch of salt.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat. Add the diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 4

    Add the ground beef to the skillet. Break it apart with a spoon and cook until no longer pink. Sprinkle the mixed spices over the beef and vegetables, stirring well to combine.

  • 5

    Drain and rinse the black beans, then stir them into the beef mixture. Cook for another 2 minutes until heated through.

  • 6

    In a separate small pan, lightly fry or cook your egg to your preference.

  • 7

    To assemble, spoon the roasted sweet potato cubes into a bowl, top with the spiced beef and vegetable hash, and place the cooked egg on top. Serve immediately and enjoy!