YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Enjoy a vibrant fusion of tender Cajun-spiced chicken, whole wheat pasta, and crisp bell peppers enveloped in a velvety, tangy Greek yogurt cream sauce. This dish delivers a satisfying balance of savory spice and creamy richness perfect for a wholesome meal any time of day.
INGREDIENTS
5 oz Chicken Breast
1/2 cup Whole Wheat Pasta (cooked)
1 medium Red Bell Pepper
1 tsp Olive Oil
1/4 cup Nonfat Greek Yogurt
1 tsp Cajun Seasoning
Salt & Pepper to taste
PREPARATION
Preheat a skillet over medium heat and add olive oil.
Season the chicken breast with Cajun seasoning, salt, and pepper, then cook in the skillet until golden brown and fully cooked, about 5-7 minutes per side. Once done, slice into strips.
In the same skillet, add sliced red bell pepper and sauté until slightly softened, about 3-4 minutes.
Add the cooked whole wheat pasta to the skillet with the peppers and toss gently.
Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix in the sliced chicken and continue to warm through without boiling to prevent curdling.
Adjust seasoning with additional salt, pepper, or Cajun seasoning if needed, and serve warm.