Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, nutritious meal that balances the natural sweetness of a diced sweet potato with lean chicken breast and vibrant bell peppers, all brought together with the rich, satisfying flavor of perfectly cooked eggs. This versatile hash can be enjoyed at any meal of the day and offers a delicious combination of textures and flavors that support your fitness goals.

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NUTRITION

472kcal
Protein
41.2g
Fat
17.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1/2 cup diced Chicken Breast (85g)

2 large Eggs

1/2 medium Red Bell Pepper (75g)

1/2 small Yellow Onion (40g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, and similarly dice the red bell pepper and onion.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until it starts to soften.

  • 4

    Incorporate the diced chicken breast into the skillet and continue to cook for another 5 minutes, stirring occasionally.

  • 5

    Add the bell pepper and onion to the skillet, seasoning with a pinch of salt and pepper, and cook until all vegetables are tender and the chicken is cooked through.

  • 6

    Using a spoon, create small wells in the hash and crack an egg into each well.

  • 7

    Cover the skillet and cook on low heat until the eggs reach your desired doneness, about 3-5 minutes for runny yolks.

  • 8

    Remove from heat and serve immediately, enjoying this protein-packed, balanced meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, nutritious meal that balances the natural sweetness of a diced sweet potato with lean chicken breast and vibrant bell peppers, all brought together with the rich, satisfying flavor of perfectly cooked eggs. This versatile hash can be enjoyed at any meal of the day and offers a delicious combination of textures and flavors that support your fitness goals.

NUTRITION

472kcal
Protein
41.2g
Fat
17.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1/2 cup diced Chicken Breast (85g)

2 large Eggs

1/2 medium Red Bell Pepper (75g)

1/2 small Yellow Onion (40g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, and similarly dice the red bell pepper and onion.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until it starts to soften.

  • 4

    Incorporate the diced chicken breast into the skillet and continue to cook for another 5 minutes, stirring occasionally.

  • 5

    Add the bell pepper and onion to the skillet, seasoning with a pinch of salt and pepper, and cook until all vegetables are tender and the chicken is cooked through.

  • 6

    Using a spoon, create small wells in the hash and crack an egg into each well.

  • 7

    Cover the skillet and cook on low heat until the eggs reach your desired doneness, about 3-5 minutes for runny yolks.

  • 8

    Remove from heat and serve immediately, enjoying this protein-packed, balanced meal.