Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these hearty and flavorful veggie-packed burgers with a smoky chipotle kick. The combination of black beans, quinoa, and a boost of whey protein gives you a satisfying, protein-rich meal that’s perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

568kcal
Protein
58.1g
Fat
10.2g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked black beans

1/2 cup cooked quinoa

3 egg whites

1 whole egg

1 scoop unflavored whey protein isolate

1/4 cup whole wheat breadcrumbs

1/4 cup diced red bell pepper

2 tbsp diced onion

1/2 tsp chipotle powder

1/2 tsp smoked paprika

1/2 tsp ground cumin

Salt and pepper to taste

Olive oil spray

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth leaving a few chunks for texture.

  • 2

    Add the cooked quinoa, egg whites, whole egg, and unflavored whey protein isolate to the bowl. Mix until well combined.

  • 3

    Stir in the whole wheat breadcrumbs, diced red bell pepper, and diced onion.

  • 4

    Season with chipotle powder, smoked paprika, ground cumin, salt, and pepper. Mix thoroughly to evenly distribute the spices.

  • 5

    Form the mixture into patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are firm and lightly browned.

  • 8

    Serve warm on their own or with a side salad for a nutritious meal.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these hearty and flavorful veggie-packed burgers with a smoky chipotle kick. The combination of black beans, quinoa, and a boost of whey protein gives you a satisfying, protein-rich meal that’s perfect for any time of day.

NUTRITION

568kcal
Protein
58.1g
Fat
10.2g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked black beans

1/2 cup cooked quinoa

3 egg whites

1 whole egg

1 scoop unflavored whey protein isolate

1/4 cup whole wheat breadcrumbs

1/4 cup diced red bell pepper

2 tbsp diced onion

1/2 tsp chipotle powder

1/2 tsp smoked paprika

1/2 tsp ground cumin

Salt and pepper to taste

Olive oil spray

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth leaving a few chunks for texture.

  • 2

    Add the cooked quinoa, egg whites, whole egg, and unflavored whey protein isolate to the bowl. Mix until well combined.

  • 3

    Stir in the whole wheat breadcrumbs, diced red bell pepper, and diced onion.

  • 4

    Season with chipotle powder, smoked paprika, ground cumin, salt, and pepper. Mix thoroughly to evenly distribute the spices.

  • 5

    Form the mixture into patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are firm and lightly browned.

  • 8

    Serve warm on their own or with a side salad for a nutritious meal.