Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor a hearty yet balanced baked ziti featuring lean ground turkey, whole wheat pasta, a medley of fresh veggies, and a touch of melted part-skim mozzarella. This dish delivers a satisfying blend of textures and robust flavors while staying within your targeted protein and calorie ranges.

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NUTRITION

368kcal
Protein
35.8g
Fat
10.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Marinara Sauce

1/2 cup chopped Zucchini

1/2 cup fresh Spinach

1/4 cup shredded Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until browned. Drain any excess fat.

  • 3

    Stir in the marinara sauce and bring to a simmer. Mix in the chopped zucchini and spinach, allowing the veggies to wilt slightly.

  • 4

    Combine the cooked whole wheat ziti with the turkey and veggie sauce mixture. Season with salt, pepper, and your favorite Italian herbs if desired.

  • 5

    Transfer the mixture into the prepared baking dish and top evenly with shredded part-skim mozzarella cheese.

  • 6

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it sit for a few minutes before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor a hearty yet balanced baked ziti featuring lean ground turkey, whole wheat pasta, a medley of fresh veggies, and a touch of melted part-skim mozzarella. This dish delivers a satisfying blend of textures and robust flavors while staying within your targeted protein and calorie ranges.

NUTRITION

368kcal
Protein
35.8g
Fat
10.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Marinara Sauce

1/2 cup chopped Zucchini

1/2 cup fresh Spinach

1/4 cup shredded Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until browned. Drain any excess fat.

  • 3

    Stir in the marinara sauce and bring to a simmer. Mix in the chopped zucchini and spinach, allowing the veggies to wilt slightly.

  • 4

    Combine the cooked whole wheat ziti with the turkey and veggie sauce mixture. Season with salt, pepper, and your favorite Italian herbs if desired.

  • 5

    Transfer the mixture into the prepared baking dish and top evenly with shredded part-skim mozzarella cheese.

  • 6

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it sit for a few minutes before serving.