Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a delicious bowl featuring tender lean beef infused with the aromatic flavors of ginger and garlic, paired with crisp broccoli and hearty brown rice. This dish strikes the perfect balance between lean protein and wholesome carbohydrates, making it an ideal choice for a satisfying meal at any time of the day.

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NUTRITION

419kcal
Protein
40.6g
Fat
14.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    If needed, cook brown rice according to package instructions until tender and set aside.

  • 2

    Thinly slice the lean beef against the grain for tenderness.

  • 3

    In a small bowl, combine the minced garlic, grated fresh ginger, and low-sodium soy sauce.

  • 4

    Heat a non-stick skillet over medium-high heat and add the beef. Sauté for 3-4 minutes until beginning to brown.

  • 5

    Add the garlic-ginger mixture to the beef and stir well to coat, cooking for an additional 1-2 minutes.

  • 6

    Steam or lightly sauté broccoli until it is bright green and slightly tender, about 3-4 minutes.

  • 7

    Assemble the bowl by layering the cooked brown rice, topped with beef and broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a delicious bowl featuring tender lean beef infused with the aromatic flavors of ginger and garlic, paired with crisp broccoli and hearty brown rice. This dish strikes the perfect balance between lean protein and wholesome carbohydrates, making it an ideal choice for a satisfying meal at any time of the day.

NUTRITION

419kcal
Protein
40.6g
Fat
14.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    If needed, cook brown rice according to package instructions until tender and set aside.

  • 2

    Thinly slice the lean beef against the grain for tenderness.

  • 3

    In a small bowl, combine the minced garlic, grated fresh ginger, and low-sodium soy sauce.

  • 4

    Heat a non-stick skillet over medium-high heat and add the beef. Sauté for 3-4 minutes until beginning to brown.

  • 5

    Add the garlic-ginger mixture to the beef and stir well to coat, cooking for an additional 1-2 minutes.

  • 6

    Steam or lightly sauté broccoli until it is bright green and slightly tender, about 3-4 minutes.

  • 7

    Assemble the bowl by layering the cooked brown rice, topped with beef and broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl and serve warm.