Name: Protein-Packed Sprouted Bean Bowl with Shredded Chicken and Creamy Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Shredded Chicken Breast; 1 cup Sprouted Lentils; 1/2 cup Nonfat Greek Yogurt; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt & Pepper to taste; 2 tbsp Fresh Cilantro

Protein-Packed Sprouted Bean Bowl with Shredded Chicken and Creamy Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sprouted Bean Bowl with Shredded Chicken and Creamy Yogurt Sauce

Delight in a nourishing bowl featuring tender shredded chicken paired with hearty sprouted lentils, all dressed in a tangy, creamy Greek yogurt sauce. This vibrant dish offers a satisfying balance of fresh, wholesome ingredients, ideal any time of day when you need a nutritious, protein-rich boost.

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NUTRITION

Protein

54.5g

Fat

3.8g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shredded Chicken Breast

1 cup Sprouted Lentils

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

2 tbsp Fresh Cilantro

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt, lemon juice, garlic powder, salt, and pepper to create the creamy sauce.
2
In a larger serving bowl, combine the cooked, shredded chicken and sprouted lentils.
3
Drizzle the yogurt sauce evenly over the chicken and lentils, then gently toss to incorporate all the flavors.
4
Garnish with freshly chopped cilantro for a burst of freshness.
5
Serve immediately and enjoy this balanced, protein-packed bowl.