Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a vibrant twist on a classic favorite with this herb-crusted baked salmon paired with fluffy quinoa. The succulent, slightly crisped salmon is enhanced by a fragrant blend of herbs and a splash of lemon, creating a meal that is both satisfying and refreshingly light – perfect for a balanced lunch or dinner.

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NUTRITION

474kcal
Protein
35.6g
Fat
27g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Garlic Powder

1/2 Lemon (zest and juice)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the chopped fresh parsley, garlic powder, lemon zest, and a drizzle of olive oil.

  • 3

    Pat the salmon fillet dry with a paper towel and lightly rub the herb mixture evenly over the top. Season with a pinch of salt and pepper if desired.

  • 4

    Place the salmon on the prepared baking sheet and bake for approximately 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is baking, gently reheat the cooked quinoa in a small saucepan or in the microwave until warm.

  • 6

    Plate the baked salmon alongside the quinoa, and finish with a squeeze of fresh lemon juice over the top for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a vibrant twist on a classic favorite with this herb-crusted baked salmon paired with fluffy quinoa. The succulent, slightly crisped salmon is enhanced by a fragrant blend of herbs and a splash of lemon, creating a meal that is both satisfying and refreshingly light – perfect for a balanced lunch or dinner.

NUTRITION

474kcal
Protein
35.6g
Fat
27g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Garlic Powder

1/2 Lemon (zest and juice)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the chopped fresh parsley, garlic powder, lemon zest, and a drizzle of olive oil.

  • 3

    Pat the salmon fillet dry with a paper towel and lightly rub the herb mixture evenly over the top. Season with a pinch of salt and pepper if desired.

  • 4

    Place the salmon on the prepared baking sheet and bake for approximately 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is baking, gently reheat the cooked quinoa in a small saucepan or in the microwave until warm.

  • 6

    Plate the baked salmon alongside the quinoa, and finish with a squeeze of fresh lemon juice over the top for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.